I need breakfast, you need breakfast, everybody needs breakfast. The word breakfast is really two words; break and fast. Fast means that you don’t eat food for several hours; the night during you have been sleeping. So, breakfast means that you break your fast by eating food. Of course your hungry stomach will be really glad about it.
Why is Breakfast Important?
When you are doing your activities, you are using your energy. So if you want to do your job well, your body needs food. It’s the same case when a car needs gasoline to work.
Breakfast is brain food. As our body needs energy to do everything, our brain also needs food for energy to think. You have to think every time. When you are learning something, you have to be focused. You can’t do it well when you are hungry. And what are you thinking when you are hungry? Yes, you want to eat some food.
You need to eat foods like cereal, bread, eggs, milk and dairy foods which will release energy for a longer time and keep you going until lunch.
Beside that, having breakfast every morning with all family members will help us to have time together and better relationship among family members.
